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Helpful Websites.
- Penny Brohn Cancer Care If you have cancer go there for 3 day “Living Well” course. The sooner you change your lifestyle the better your chances will be.
- Livestrong Great information. Whatever Lance Armstrong may have done, he did not cheat cancer and his book is inspirational, however I would not read it until the worst of your treatment is over.
- Anti Cancer The Late David Servan Schreiber, lived 20 good years with brain cancer. If you are going to read one cancer book this is it.
- Cannabis Oil Success Stories Advice Forum on taking Cannabis oil
- Medical Cannabis Costa del Sol Reliable source of Information about where one can get Cannabis Oil
- Bobby Moore Fund Bobby Moore created the awareness about the symptoms that brought me to the doctor
- MacMillan Cancer Support They are always there for support in the Hospital and do great work
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Richard’s Diary
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Category Archives: Wall of China Marathon
24 hours to go
We are staying in a “town” I have never heard of near the wall.the tell me it has a population of 3 million, but you could not see the size of the place for the smog Day before race took it easy everybody went site seeing Ole and I just … Continue reading
Inspecting the Wall
Left Beijing at 6.30 to inspect the route. The steps are harder than I thought, I guess there were no building regs when they were built. Took an hour to get across a 4 K section. Great to meet up with Klaus and Ole, they are as excited as I … Continue reading
Copenhagen August 2012
We have just landed in Beijing It’s hard to believe its only last August we first talked about this and now we are here.its really happening. I was hoping to keep my friends informed on Facebook but its not allowed here so I will put updates on the blog, which … Continue reading
Me and Lance Armstrong
Perhaps now is the time to tell readers about my relationship with Lance and the role he played in getting me to run the Great Wall Marathon. When I was first diagnosed. A number of people suggested I read Lance Armstrong’s book “it’s not About the Bike” . In … Continue reading
My Recovery gets some speed on my Tour de France
The longest march starts with the first step and up until France, they had been baby steps. Probably the first big improvement in my physical condition that would lead to the Great Wall of China happened during my ten days in France. On holiday sitting in doors watching TV because … Continue reading
Rx for Health: A Daily Dose of Exercise!
There is an increasing awareness in health care of the relationship between Exercise and wellbeing. Last year at a conference I met Dean Ornish who I later found out was Steve Jobs doctor. He did a study and found people who did 30 minutes cardiovascular exercise every day were less likely to get … Continue reading